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      <image:title>Holi Health Hack Musings - Midlife Rebirth: You’re not late. You’re being called. - Midlife Spirit</image:title>
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      <image:caption>My story is my signature frequency - the right people recognise it.</image:caption>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>Home - This Is For You If You Want:</image:title>
      <image:caption>Burnout prevention or recovery strategies that help you restore energy, boundaries, creativity and create a sustainable professional or work-life flow. Support for professional reinvention or pivoting Entrepreneur-focused health coaching (stress regulation + routines + decision clarity) that supports performance without self-sacrifice. A recovery pathway for emotional eating + stress management—so cravings, numbing, and overworking stop running the show. 1-2-1 wellness coaching that includes nutrition + emotional wellbeing (habits, mindset, self-trust, and daily support tools). 1-2-1 identity recalibration, so your confidence becomes a practice—not a mood. Access to Holi Portal Jamaica retreat (limited availability; join the waitlist and be first to know when dates open).</image:caption>
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      <image:title>Home - Meet Your Host: Andii Jahlah Jawarah</image:title>
      <image:caption>Founder of HOLI Portal | Creator of The SPACE Method™ A Visionary Guide for Women’s Transformation Andii Jahlah Jawarah combines over 40 years of embodied spiritual practice, biohacking expertise, and entrepreneurial mastery to help women reclaim their energy, clarity, and identity. Born in London to a Jamaican immigrant family, Andii’s journey spans mystical childhood experiences, intuitive precognition, and a lifelong study of Egyptian spirituality, Kabbalah, and yogic traditions. Her creative and entrepreneurial spirit has driven multiple pioneering ventures, including AZ Designs ($3M in three years), the Caribbean Scene restaurant chain, and Cock &amp; Bull Menswear—the UK’s first sustainable menswear retailer. Today, she guides women through midlife and transformational transitions, empowering them to step into their Sacred Supreme Self through meditation, breathwork, conscious nutrition, archetypal identity work, and neuroscience-informed practices.</image:caption>
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      <image:title>Home - Credentials &amp; Expertise</image:title>
      <image:caption>Entrepreneurial Leadership: Built multiple award-winning and innovative brands across fashion and hospitality. Spiritual Embodiment: 40+ years studying ancient and modern spiritual modalities, now applied in transformative coaching. Biohacking &amp; Wellbeing: Expertise in nutrition, fasting, nervous system regulation, sleep optimization, and energy management. Transformational Coaching: Over 1,000 clients guided through stress recovery, identity recalibration, and purposeful life design. Resilient Leadership: Overcame trauma, systemic barriers, and personal loss to emerge as a trusted guide for women reclaiming power and vitality.</image:caption>
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      <image:title>Home - Holding Space</image:title>
      <image:caption>My vision is a planet of supreme sovereign BEings vibrating as their true wholistically healthy, joyful, creative and abundant selves. I hold Boutique Retreat SPACE and online space for women who want to avoid or recover from professional burnout and pivot to their 2nd Act sustainably. My mission is to empower women to flourish in their professional and entrepreneurial lives without burnout and maintain a sense of balance, wholeness and purpose in a rapidly changing world.  I also facilitate corporate retreat experiences on the beautiful island of Jamaica.</image:caption>
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      <image:title>Home - The SPACE Method™</image:title>
      <image:caption>I developed The SPACE Method™ - a 6-step framework based on 40 years of wellness practices, 20 years coaching, and the latest science backed findings in neuroscience to assist in nervous system resets that rebuild healthier daily rhythms for steadier, clearer, more energised and authentic self-leadership. My work is personalised, practical, and deeply human. Having recovered from my own burnout experience in the 90’s I also teach from learned wisdom and is shared in my blog. You can choose to work with me 1-2-1, virtually, in Jamaica or on a group retreat.</image:caption>
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      <image:title>Home - 60 Never felt so good</image:title>
      <image:caption>Want to learn my SECRET to Midlife wellBEing and creative longevity? “From the moment I met Andii we had an amazing connection and she sensed my energy an what I needed” Charlotte O - UK</image:caption>
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      <image:title>Home - Peace + Love - The Holi Grail of Wellbeing + Supreme Health</image:title>
      <image:caption>The spiritual masters that have graced us with their presence over millennia have spoken of peace and love as the holy grail of wellbeing. As a child I was fascinated by the stories of one particular God-man who embodied love and so I set out to do the same in my life. I studied the ‘great religions’ to find the golden thread of truth that ties them together. I learned how to access deep peace through meditative practices and deepened my experience under the guidance of King Ra un Nefer Amen. My wellbeing is the result of firstly aligning with deep peace and self-love as a daily practice. My joy is to assist others to align with their Supreme selves through holistic, inter-related health practices which I like to call the Supreme Health Protocol. How might I help you?</image:caption>
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      <image:title>About</image:title>
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      <image:title>Leaders Retreats - 2026 - Emotional Eating Detox &amp; Plant Based Reset Retreat™ - 1-2-1 Experience - At the heart of the retreat is the SPACE Method™ a transformational framework designed to help high-performing women realign their identity, wellbeing and creative power.</image:title>
      <image:caption>SPACE represents: Self-Awareness Understanding the deeper drivers behind burnout. Presence Training the nervous system to return to calm clarity. Alignment Reconnecting your life with your authentic values. Conscious Evolution Using reflective practices and neuroscience-based tools to shift limiting beliefs. Embodiment Integrating sustainable rituals and wellbeing practices. Research into neuroplasticity demonstrates that the brain can reorganise itself through intentional practice and behavioural change.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Leaders Retreats - 2026 - Emotional Eating Detox &amp; Plant Based Reset Retreat™ - 1-2-1 Experience - The Emotional Eating Detox &amp; Plant Based Reset™ Immersion</image:title>
      <image:caption>7 Day Transformation Retreat - $9, 555 private villa accommodation personal chef - plant-based cuisine daily wellbeing practices private coaching sessions massage and healing session airport transfers local nature based excursions 4 weeks pre-retreat coaching post-retreat integration coaching</image:caption>
    </image:image>
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      <image:caption>10-Day Extended Transformation Retreat - $12,955 Includes everything above plus: extended villa stay guided plant-based cleansing protocol optional supervised fasting reset deeper identity and purpose coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc7bac2f59f035d0ccf01fe/b12c0074-39d6-405f-823a-16ed91573fb6/IMG_9028.jpg</image:loc>
      <image:title>Leaders Retreats - 2026 - Emotional Eating Detox &amp; Plant Based Reset Retreat™ - 1-2-1 Experience - A Personal Invitation</image:title>
      <image:caption>Over the past five years of hosting retreats and nearly four decades exploring holistic wellbeing and spiritual practices, I have observed something remarkable. Many accomplished women reach midlife believing they must push harder to succeed. Yet what they truly need is space. Space to breathe. Space to listen. Space to reconnect with who they truly are beneath years of responsibility and achievement. The Midlife reSET™ Retreat was created to provide exactly that. A private environment where women can reset their nervous system, reconnect with their purpose, and design their next chapter with clarity. If you feel the quiet inner call for change, I would be honoured to guide you through this process. Andii JJ Lindsay</image:caption>
    </image:image>
    <image:image>
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      <image:title>Leaders Retreats - 2026 - Emotional Eating Detox &amp; Plant Based Reset Retreat™ - 1-2-1 Experience - Schedule a Private Retreat Consultation</image:title>
      <image:caption>Because this is a fully private experience, we begin with a short consultation conversation. During this call we will: • explore whether the retreat is right for you • discuss your personal goals and intentions • answer any questions about the experience Only 12 retreats are hosted each year to preserve the depth and privacy of the work. To request a consultation: WhatsApp: +44 0777 477 0302 or request a private call via email. Your next chapter may not require working harder. It may simply require creating the space to become who you truly are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc7bac2f59f035d0ccf01fe/d2eb54b4-b71f-4e88-9ad8-df3f0460b79e/15_20220927_202325_0014+%281%29.jpg</image:loc>
      <image:title>Leaders Retreats - 2026 - Emotional Eating Detox &amp; Plant Based Reset Retreat™ - 1-2-1 Experience</image:title>
      <image:caption>Founder of HOLI Portal | Creator of The SPACE Method™ A Visionary Guide for Women’s Transformation Andii Jahlah Jawarah combines over 30 years of embodied spiritual practice, biohacking expertise, and entrepreneurial mastery to help women reclaim their energy, clarity, and identity. Born in London to a Jamaican immigrant family, Andii’s journey spans mystical childhood experiences, intuitive precognition, and a lifelong study of Egyptian spirituality, Kabbalah, and yogic traditions. Her creative and entrepreneurial spirit has driven multiple pioneering ventures, including AZ Designs ($3M in three years), the Caribbean Scene restaurant chain, and Cock &amp; Bull Menswear—the UK’s first sustainable menswear retailer. Today, she guides women through midlife and transformational transitions, empowering them to step into their Sacred Supreme Self through meditation, breathwork, conscious nutrition, archetypal identity work, and neuroscience-informed practices. Credentials &amp; Expertise Entrepreneurial Leadership: Built multiple award-winning and innovative brands across fashion and hospitality. Spiritual Embodiment: 30+ years studying ancient and modern spiritual modalities, now applied in transformative coaching. Biohacking &amp; Wellbeing: Expertise in nutrition, fasting, nervous system regulation, sleep optimization, and energy management. Transformational Coaching: Over 1,000 clients guided through stress recovery, identity recalibration, and purposeful life design. Resilient Leadership: Overcame trauma, systemic barriers, and personal loss to emerge as a trusted guide for women reclaiming power and vitality.Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Leaders Retreats - 2026 - The Midlife reSET™ Retreat - Group Experience (5-10 guests only) - September 2026 - At the heart of the retreat is the SPACE Method™ a transformational framework designed to help high-performing women realign their identity, wellbeing and creative power.</image:title>
      <image:caption>SPACE represents: Self-Awareness Understanding the deeper drivers behind burnout. Presence Training the nervous system to return to calm clarity. Alignment Reconnecting your life with your authentic values. Conscious Evolution Using reflective practices and neuroscience-based tools to shift limiting beliefs. Embodiment Integrating sustainable rituals and wellbeing practices. Research into neuroplasticity demonstrates that the brain can reorganise itself through intentional practice and behavioural change.</image:caption>
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      <image:caption>7 Day Transformation Retreat -from $4, 100 private villa accommodation or boutique spa resort personal chef - plant-based cuisine daily wellbeing practices private coaching sessions massage and healing session airport transfers local nature based excursions 4 weeks pre-retreat coaching post-retreat integration coaching</image:caption>
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      <image:title>Leaders Retreats - 2026 - The Midlife reSET™ Retreat - Group Experience (5-10 guests only) - September 2026 - A Personal Invitation</image:title>
      <image:caption>Over the past five years of hosting retreats and nearly four decades exploring holistic wellbeing and spiritual practices, I have observed something remarkable. Many accomplished women reach midlife believing they must push harder to succeed. Yet what they truly need is space. Space to breathe. Space to listen. Space to reconnect with who they truly are beneath years of responsibility and achievement. The Midlife reSET™ Retreat was created to provide exactly that. A private environment where women can reset their nervous system, reconnect with their purpose, and design their next chapter with clarity. If you feel the quiet inner call for change, I would be honoured to guide you through this process. Andii JJ Lindsay</image:caption>
    </image:image>
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      <image:title>Leaders Retreats - 2026 - The Midlife reSET™ Retreat - Group Experience (5-10 guests only) - September 2026 - Schedule a Private Retreat Consultation</image:title>
      <image:caption>Because this is a fully private experience, we begin with a short consultation conversation. During this call we will: • explore whether the retreat is right for you • discuss your personal goals and intentions • answer any questions about the experience Only 12 retreats are hosted each year to preserve the depth and privacy of the work. To request a consultation: WhatsApp: +44 0777 477 0302 or request a private call via email. Your next chapter may not require working harder. It may simply require creating the space to become who you truly are.</image:caption>
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      <image:caption>SPACE represents: Self-Awareness Understanding the deeper drivers behind burnout. Presence Training the nervous system to return to calm clarity. Alignment Reconnecting your life with your authentic values. Conscious Evolution Using reflective practices and neuroscience-based tools to shift limiting beliefs. Embodiment Integrating sustainable rituals and wellbeing practices. Research into neuroplasticity demonstrates that the brain can reorganise itself through intentional practice and behavioural change.</image:caption>
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      <image:title>Leaders Retreats - 2026 - Burnout to Breakthrough Retreat™   - 1-2-1 Experience - The Burnout to Breakthrough™</image:title>
      <image:caption>7 Day Transformation Retreat - $9, 555 private villa accommodation personal chef - plant-based cuisine daily wellbeing practices private coaching sessions massage and healing session airport transfers local nature based excursions 4 weeks pre-retreat coaching post-retreat integration coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc7bac2f59f035d0ccf01fe/7e75bd25-9c91-4881-b163-cc3731ae1089/images+%281%29.jpg</image:loc>
      <image:title>Leaders Retreats - 2026 - Burnout to Breakthrough Retreat™   - 1-2-1 Experience - The Burnout to Bounceback™</image:title>
      <image:caption>10-Day Extended Transformation Retreat - $12,955 Includes everything above plus: extended villa stay guided plant-based cleansing protocol optional supervised fasting reset deeper identity and purpose coaching</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc7bac2f59f035d0ccf01fe/b12c0074-39d6-405f-823a-16ed91573fb6/IMG_9028.jpg</image:loc>
      <image:title>Leaders Retreats - 2026 - Burnout to Breakthrough Retreat™   - 1-2-1 Experience - A Personal Invitation</image:title>
      <image:caption>Over the past five years of hosting retreats and nearly four decades exploring holistic wellbeing and spiritual practices, I have observed something remarkable. Many accomplished women reach midlife believing they must push harder to succeed. Yet what they truly need is space. Space to breathe. Space to listen. Space to reconnect with who they truly are beneath years of responsibility and achievement. The Burnout to Bounceback™ Retreat was created to provide exactly that. A private environment where women can reset their nervous system, reconnect with their purpose, and design their next chapter with clarity. If you feel the quiet inner call for change, I would be honoured to guide you through this process. Andii JJ Lindsay</image:caption>
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      <image:title>Leaders Retreats - 2026 - Burnout to Breakthrough Retreat™   - 1-2-1 Experience - Schedule a Private Retreat Consultation</image:title>
      <image:caption>Because this is a fully private experience, we begin with a short consultation conversation. During this call we will: • explore whether the retreat is right for you • discuss your personal goals and intentions • answer any questions about the experience Only 12 retreats are hosted each year to preserve the depth and privacy of the work. To request a consultation: WhatsApp: +44 0777 477 0302 or request a private call via email. Your next chapter may not require working harder. It may simply require creating the space to become who you truly are.</image:caption>
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      <image:title>Leaders Retreats - 2026 - Women's Midlife ReSET Retreat™         1-2-1 Experience - At the heart of the retreat is the SPACE Method™ a transformational framework designed to help high-performing women realign their identity, wellbeing and creative power.</image:title>
      <image:caption>SPACE represents: Self-Awareness Understanding the deeper drivers behind burnout. Presence Training the nervous system to return to calm clarity. Alignment Reconnecting your life with your authentic values. Conscious Evolution Using reflective practices and neuroscience-based tools to shift limiting beliefs. Embodiment Integrating sustainable rituals and wellbeing practices. Research into neuroplasticity demonstrates that the brain can reorganise itself through intentional practice and behavioural change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc7bac2f59f035d0ccf01fe/1772884470588-24PT86CND8LPFGGZJU03/Screenshot+2026-03-07+064410.png</image:loc>
      <image:title>Leaders Retreats - 2026 - Women's Midlife ReSET Retreat™         1-2-1 Experience - The Midlife reSET™ Immersion</image:title>
      <image:caption>7 Day Transformation Retreat - $9, 555 private villa accommodation personal chef - plant-based cuisine daily wellbeing practices private coaching sessions massage and healing session airport transfers local nature based excursions 4 weeks pre-retreat coaching post-retreat integration coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc7bac2f59f035d0ccf01fe/7e75bd25-9c91-4881-b163-cc3731ae1089/images+%281%29.jpg</image:loc>
      <image:title>Leaders Retreats - 2026 - Women's Midlife ReSET Retreat™         1-2-1 Experience - The Sovereign Woman Immersion</image:title>
      <image:caption>10-Day Extended Transformation Retreat - $12,955 Includes everything above plus: extended villa stay guided plant-based cleansing protocol optional supervised fasting reset deeper identity and purpose coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc7bac2f59f035d0ccf01fe/b12c0074-39d6-405f-823a-16ed91573fb6/IMG_9028.jpg</image:loc>
      <image:title>Leaders Retreats - 2026 - Women's Midlife ReSET Retreat™         1-2-1 Experience - A Personal Invitation</image:title>
      <image:caption>Over the past five years of hosting retreats and nearly four decades exploring holistic wellbeing and spiritual practices, I have observed something remarkable. Many accomplished women reach midlife believing they must push harder to succeed. Yet what they truly need is space. Space to breathe. Space to listen. Space to reconnect with who they truly are beneath years of responsibility and achievement. The Midlife reSET™ Retreat was created to provide exactly that. A private environment where women can reset their nervous system, reconnect with their purpose, and design their next chapter with clarity. If you feel the quiet inner call for change, I would be honoured to guide you through this process. Andii JJ Lindsay</image:caption>
    </image:image>
    <image:image>
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      <image:title>Leaders Retreats - 2026 - Women's Midlife ReSET Retreat™         1-2-1 Experience - Schedule a Private Retreat Consultation</image:title>
      <image:caption>Because this is a fully private experience, we begin with a short consultation conversation. During this call we will: • explore whether the retreat is right for you • discuss your personal goals and intentions • answer any questions about the experience Only 12 retreats are hosted each year to preserve the depth and privacy of the work. To request a consultation: WhatsApp: +44 0777 477 0302 or request a private call via email. Your next chapter may not require working harder. It may simply require creating the space to become who you truly are.</image:caption>
    </image:image>
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      <image:title>Leaders Retreats - 2026 - Women's Midlife ReSET Retreat™         1-2-1 Experience</image:title>
      <image:caption>Founder of HOLI Portal | Creator of The SPACE Method™ A Visionary Guide for Women’s Transformation Andii Jahlah Jawarah combines over 30 years of embodied spiritual practice, biohacking expertise, and entrepreneurial mastery to help women reclaim their energy, clarity, and identity. Born in London to a Jamaican immigrant family, Andii’s journey spans mystical childhood experiences, intuitive precognition, and a lifelong study of Egyptian spirituality, Kabbalah, and yogic traditions. Her creative and entrepreneurial spirit has driven multiple pioneering ventures, including AZ Designs ($3M in three years), the Caribbean Scene restaurant chain, and Cock &amp; Bull Menswear—the UK’s first sustainable menswear retailer. Today, she guides women through midlife and transformational transitions, empowering them to step into their Sacred Supreme Self through meditation, breathwork, conscious nutrition, archetypal identity work, and neuroscience-informed practices. Credentials &amp; Expertise Entrepreneurial Leadership: Built multiple award-winning and innovative brands across fashion and hospitality. Spiritual Embodiment: 30+ years studying ancient and modern spiritual modalities, now applied in transformative coaching. Biohacking &amp; Wellbeing: Expertise in nutrition, fasting, nervous system regulation, sleep optimization, and energy management. Transformational Coaching: Over 1,000 clients guided through stress recovery, identity recalibration, and purposeful life design. Resilient Leadership: Overcame trauma, systemic barriers, and personal loss to emerge as a trusted guide for women reclaiming power and vitality.Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>SPACE represents: Self-Awareness Understanding the deeper drivers behind burnout. Presence Training the nervous system to return to calm clarity. Alignment Reconnecting your life with your authentic values. Conscious Evolution Using reflective practices and neuroscience-based tools to shift limiting beliefs. Embodiment Integrating sustainable rituals and wellbeing practices. Research into neuroplasticity demonstrates that the brain can reorganise itself through intentional practice and behavioural change.</image:caption>
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      <image:caption>Over the past five years of hosting retreats and nearly four decades exploring holistic wellbeing and spiritual practices, I have observed something remarkable. Many accomplished women reach midlife believing they must push harder to succeed. Yet what they truly need is space. Space to breathe. Space to listen. Space to reconnect with who they truly are beneath years of responsibility and achievement. The Midlife reSET™ Retreat was created to provide exactly that. A private environment where women can reset their nervous system, reconnect with their purpose, and design their next chapter with clarity. If you feel the quiet inner call for change, I would be honoured to guide you through this process. Andii JJ Lindsay</image:caption>
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