FEEL - HEAL - REVEAL

Musings from my 40 year Supreme Health + Self Healing Journey

Menopause. What Menopause?

WellMe MenoRescue - The Menopause Hack - A Gentle Transition, Not a Living Hell

So why haven’t I experienced what so many women describe as “menopause hell”? I truly believe it's because I began supporting my hormones early—before they had a chance to wreak havoc.

But for those who need that support NOW MenoRescue isn’t a magic pill (though it sometimes feels like one). It's a science-backed supplement designed specifically to support the unique hormonal shifts women go through during perimenopause and menopause.

Read More

Unveiling the Secrets of Longevity: The Latest Research Findings

The research conducted in Blue Zones has provided valuable insights into the factors that contribute to longevity and well-being. Dan Buettner and his team, along with scientists, anthropologists, and demographers, have examined the lifestyle, environment, and cultural practices of these communities to understand the reasons behind their exceptional health outcomes.

Read More