Menopause. What Menopause?
Why I Haven’t Experienced Menopause Hell—And The WellMe Hack That Means You Might Not Have To Either
The hell of menopause has been a resounding roar over the last 5 years as women have taken to social media in their millions voicing their experiences as never before, explaining hot flashes. Sleepless nights. Creepy skin. Weight gain, brain fog, a sex drive that had packed up and left home and mood swings that leave them (and everyone around them) emotionally and physically exhausted. I have heard the horror stories from friends, read the blogs, and watched influencers talk about how menopause wrecked their sense of self.
But strangely enough... none of that happened to me.
Sure, I had the occasional warm flush and a few moments where I struggled to recall a name or felt slightly more irritable than usual. But overall? My menopause journey has been steady, grounded, and manageable. What was my secret?
I believe lifestyle, mindset, densly nutritious food, herbs and control of sugar played a big role but by far has been my ability and dedication to and stress management and controlling the amount of cortisol in my system.
I have dedicated my life to intentionally pursuing PEACE as a lifestyle option that reduced my cortisol levels. What did that look like?
A daily meditation practice
I discovered meditation late in my teens and made it part of who I am. A 40 year meditation practice has enabled me to sort the wheat from the chaff, the essential from the hype, the clarity from the confusion and ancher myself in love and empowerment.
2. Saying NO to drama.
I retracted from gossips, liars, and those of questionable character.
Saying NO to environments that were toxic. I resigned from every work situation that became too toxic for me to work in. I was fearless in pursuing a work-life balance that allowed me to be my best.
Saying NO to contentius relationships. I must admit that I fell for some 'interesting' characters but I learned from each situation that it was not worth my sanity nor peace to remain in a toxic relationship for too long and I always tried to release that contract with love.
Saying NO to enter-taint-ment that increased adrenelin through agressive storylines,
Saying YES to a nature-centred lifestyle that included live unprocessed and raw foods and herbal medicine. I had a deep trust in all things natural, understanding the symbiotic relationship between Humans and nature: we are it and it is us!
3. Embracing Nature
My love of nature was instilled in me by my island-family rooted in the South of Jamaica and a farming culture: farm to table, bush to kitchen. We had regular herbal 'wash-outs' for sustaining gut health and so my love of herbal teas, tonics and bitters was established young.
I stumbled upon Adaptogens in my 30's in my quest to naturally treat a period of chronic fatigue. Adaptogens are a special group of herbs, roots, and natural substances that help the body adapt to stress—whether physical, emotional, or environmental. They work by supporting the adrenal glands, balancing cortisol levels, and enhancing your body’s ability to restore itself after a stressful event. Think of them as gentle “stress thermostats” that help bring your body back to balance (also called homeostasis).
What Do Adaptogens Help With?
Reducing chronic stress
Supporting hormonal balance
Improving energy and stamina
Enhancing mental clarity
Balancing blood sugar and mood
Supporting immune function
Reducing inflammation and fatigue
My Top 5 were added to my herbal ingestions in the form of teas and SuperSmoothies are:
Ashwagandha (Withania somnifera)
Maca Root
Cordyceps (Medicinal Mushroom)
Reishi Mushroom
Turmeric &
Lion’s Mane
So my approach has always been wholistic which I think has supported me to sail through my menopause almost symptom free.
New Research On Menopause: Hormonal Toxicity and How Cortisol Disrupts Women’s Hormones
Cortisol is a hormone produced by your adrenal glands (located above your kidneys) in response to stress. It's essential for helping our bodies respond to danger, regulate energy, control inflammation, and maintain blood sugar levels.
In small doses, cortisol is helpful. But when it's constantly elevated due to chronic stress, it can wreak havoc on your hormonal balance—especially for women.
How Cortisol Disrupts Women’s Hormones
Here’s what happens when cortisol runs the show:
1. It Steals From Progesterone – "The Cortisol Steal"
Your body uses the same building blocks (especially pregnenolone) to make both cortisol and progesterone. When you're stressed, your body prioritizes survival over reproduction. So it shuttles resources toward cortisol production—leaving progesterone levels low.
Low progesterone leads to:
Irregular cycles
Anxiety
Insomnia
PMS or heavy periods
This is sometimes called "pregnenolone steal" or "cortisol steal."
2. It Disrupts Estrogen Balance
Chronically high cortisol can throw off your estrogen-to-progesterone ratio (also known as estrogen dominance). Even if estrogen levels are normal or dropping, if progesterone is too low, it feels like too much estrogen.
Symptoms of estrogen dominance include:
Bloating
Mood swings
Tender breasts
Weight gain (especially hips and thighs)
Heavy or painful periods
3. It Increases Belly Fat and Insulin Resistance
Cortisol also raises blood sugar and increases insulin resistance, meaning your body stores more fat—especially around the belly. That’s why chronic stress is a major contributor to midlife weight gain, even if you haven't changed your diet.
4. It Disrupts Thyroid Function
High cortisol can interfere with the thyroid, your metabolism's command center. It can slow down the conversion of thyroid hormones and make your cells less responsive to them—leading to:
Fatigue
Brain fog
Weight gain
Sensitivity to cold
5. It Blocks Ovulation
When the body perceives chronic stress, it can shut down or disrupt ovulation to prevent pregnancy in what it sees as a "dangerous environment." No ovulation = no progesterone, which worsens the hormonal imbalance.
For women approaching perimenopause (late 30s to mid-50s), this can make symptoms worse and periods more erratic. So lowering cortisol intentionally and naturally helps your entire hormonal system come back into harmony.
WellMe MenoRescue - The Menopause Hack - A Gentle Transition, Not a Living Hell
So why haven’t I experienced what so many women describe as “menopause hell”? I truly believe it's because I began supporting my hormones early—before they had a chance to wreak havoc.
But for those who need quick relief NOW MenoRescue is a science-backed supplement designed specifically to support the unique hormonal shifts women go through during perimenopause and menopause. Rather than offering a synthetic band-aid solution like hormone replacement therapy (HRT), MenoRescue supports your body’s natural hormone balance with adaptogenic herbs, vitamins, and minerals.
What’s Inside MenoRescue?
Here’s why I think it works so well:
Sensoril® Ashwagandha – This clinically studied adaptogen supports stress reduction, cortisol balance, and emotional wellbeing—key drivers behind belly fat, anxiety, and energy crashes in menopause.
DIM (Diindolylmethane) – A compound found in cruciferous vegetables that supports estrogen metabolism and helps your body process excess or "dirty" estrogens that can make symptoms worse.
Vitamin D3, B12, Zinc, and Magnesium – Nutrients that are often depleted during menopause but are crucial for mood stability, energy, and bone strength.
Black Cohosh & Red Clover – Traditional herbs shown to help with hot flashes, night sweats, and hormonal mood swings.
In other words, MenoRescue targets the root causes of menopause symptoms—not just the symptoms themselves.
It's Not Just About the Pills
Now, I don’t want to give all the credit to a supplement. The truth is, I’ve also been intentional about:
Staying active: Even short daily walks helped balance my mood and regulate my weight.
Eating anti-inflammatory foods: Lots of leafy greens, whole grains, seeds, and good fats.
Prioritizing rest: I stopped glorifying overwork and leaned into rest, sleep, and downtime.
Practicing mindfulness: Daily breathwork and journaling helped me navigate emotional dips with grace.
Here’s a summary of my list of Lifestyle Protocols to Calm Cortisol and Rebalance Hormones
✅ Get quality sleep (7–9 hours)
✅ Breathe deeply – Try 4-7-8 breathing or heart coherence exercises
✅ Cut caffeine and alcohol (they spike cortisol)
✅ Move your body gently – Walk, stretch, or do yoga
✅ Take adaptogens like ashwagandha, rhodiola, or holy basil
✅ Use supplements that support adrenal balance (like WellMe MenoRescue)
But I’m convinced that for those who need a solution now MenoRescue may give your body the extra hormonal support it needs to combat the cortisol zombie symptoms.
Why It Might Work for You Too
Every woman’s menopause journey is unique—but you don’t have to suffer. Whether you’re just entering perimenopause or deep in the thick of hormonal changes, you deserve support now!
If you’re tired of feeling out of control, drained, foggy, or like you’ve lost your spark, I recommend giving WellMe MenoRescue a try. Not as a cure-all, but as part of a holistic approach to helping your body thrive during this natural life transition.
We’re not meant to survive menopause—we’re meant to evolve through it.
With the right support, menopause can become a rite of passage into a wiser, freer, more vibrant you.
And if you’re looking for where to start, MenoRescue might just be your first “yes” on that journey.
Note: Always consult your healthcare provider before starting any new supplement, especially if you're on medication or have pre-existing conditions.
To learn more about MenoRescue and read real reviews, visit the official site: https://wellme.com/products/menorescue
Please note that I may receive compensation for recommending products or services in my blogs. This helps support the site and allows me to create more helpful and life changing content. MenoRescue is a product that I use and recommend, and we only recommend products that we truly believe in.