1-2-1 MENOPAUSE ReSET Protocol - 3 Month Coaching

A 3-month coaching container designed to help you release menopausal weight gain patterns, rebuild strength, and come home to your body — with a calm nervous system, clear structure, and a method you can sustain in real life.

This is not a “diet.” It’s a strategic ReSET for midlife: hormones, habits, stress physiology, sleep, mindset, nourishment, and training — brought into alignment so you can feel like YOU again.

Make SPACE. Choose Peace. Create your life. This is Supreme WellBeing — built on intention.

This program is for you if…

• You feel frustrated, resigned, or unfamiliar in your body right now

• You’re experiencing midlife/perimenopause shifts: belly weight gain, fatigue, cravings, mood changes, sleep disruption

• You’re ready for maximum rejuvenation without extremes, chaos, or burnout

• You want a coach who blends nervous system wisdom + practical structure + deep accountability

• You’re willing to commit to a 12-week process and let it work

What you’ll experience

You’ll create SPACE to:

• Audit your life and body from a new perspective (without shame)

• Shift out of stress-driven patterns that block results

• Reclaim power and sovereignty in your choices and routines

• Apply quantum health principles that align you to your greater self

• Build a personal blueprint for your next chapter — body, mind, energy, and lifestyle

• Stay accountable to a coach who knows how to guide transformation through real life

The Protocol Pathway

I won’t give away the full sequence or the exact method (because it’s proprietary), but here’s the essence of the protocol journey: The protocol inclues

1) Sacred SPACE to Soothe

A nervous system and stress-response reset so your body can stop operating in survival mode.

2) Hormone Harmony Foundations & SuperFood

Support your endocrine rhythm (especially cortisol patterns) so cravings, sleep disruption, and stubborn fat storage begin to soften.

3) NeuroLinguistic Reboot

A mindset and identity recalibration that changes how you speak to yourself — and how consistently you show up.

4) Strength Training Activation

A structured, realistic training path to rebuild muscle, confidence, shape, and metabolic power — without overwhelm.

9) Integration + Rinse & Repeat

We consolidate the gains and turn your new identity into a lifestyle that holds — so you don’t “fall off” after the program ends.

The Process

We begin with the end in mind — then follow a step-by-step pathway to create a new chapter of your life and health.

You’ll move through:

• ReSET (calm the system + clear the noise)

• RePattern (new language, new habits, new rhythms)

• ReBuild (strength, nourishment, consistency)

• ReActivate (embodiment, confidence, momentum)

What’s included

• Weekly Group Zoom Calls (coaching + Q&A + community momentum)

• Weekly lessons, challenges & accountability

• Cheat-sheets + guided workbooks

• 12 private 1:1 Zoom calls (personalised coaching and adjustments)

• A private structure for tracking your wins without obsession

90-Day Success Strategy (outcomes you can expect)

• A powerful mental + emotional detox of limiting beliefs around your body and health

• A personalised wellbeing rhythm scan (sleep, stress, energy, habits) so we focus on what matters first

• A clean functional nutrition approach tailored to midlife needs

• A 90-day roadmap for emotional, mental, physical, and spiritual wellbeing

• A practical system to help you autopilot wellness (without constant willpower)

• Stronger body confidence: “Whatever comes, I can handle it.”

If you’re ready…

If you’re ready to reduce stress and confusion around health protocols — and you want a clear, grounded approach that honours your body’s new chapter — this program is for you.

I want to empower you to take the necessary steps now so you can achieve your health goal.

Optional Upgrade

If you want deeper immersion, you can request an in-person intensive / retreat upgrade (usually in Jamaica or the UK - availability and location vary; virtual-first by default).

Gentle health note

This is coaching and education. It’s not medical care and doesn’t replace your GP. If you have severe symptoms (heavy bleeding, fainting, severe insomnia, depression, or complex conditions), we’ll coordinate responsibly with medical guidance.