Jamaica Retreats 2026

Signature Retreats

Most women don’t need more motivation. They need space: a sacred gateway, a beautiful environment, deep support, and the right tools to come home to themselves. My retreats in beautiful Jamaica are an invitation to reconnect with your future self—the version of you who is calm, clear, confident, and fully alive.

Burnout to Breakthrough

Based on my ‘Burnout to Breakthrough’ book—so you don’t just rest… you rewire.

Over six days you’ll step out of performance mode and into regulated, sovereign energy through daily breathwork, meditation, gentle movement, and powerful coaching that turns insights into lasting habits.

Each day follows the book’s progression: create space, identify your burnout pattern, calm the nervous system, restore energy, reclaim boundaries, and rebuild identity with SPACE practices, reflection prompts, and micro-actions you can keep at home. Expect emotional release, creative play, nature immersion, and guided integration—plus 1–2–1 support to personalise your reset.

You’ll leave with clarity, a body that feels safe again, and a simple plan for sustainable ambition—without self-betrayal.. Optional massage/Reiki add-ons, a resilience toolkit, and pre + post retreat coaching so the breakthrough sticks in real life.

Women’s Midlife Reset

Because midlife isn’t a dead end. It’s a turning point.. Our midlife reset retreat offers those between the ages of 40-60 a rejuvenating escape to reassess life thus far and chart a new course closely aligned with new goals and desires.

Experience guided wellness practices, mindful relaxation, while our guided workshops allow you to chart a new heart-full path all while experiencing a cultural immersion by the Caribbean Sea.

Return home invigorated with renewed purpose, improved health, and tools to embrace the next chapter of your life with clarity, vitality, and confidence.

Wellness Leaders Retreat

Step into a transformative Leaders’ Retreat where wellness meets purpose, offering you the perfect opportunity to reset, recharge, and realign for the year ahead. Designed to nurture your mind, body, and spirit, this retreat combines intentional self-care with leadership growth. Engage in rejuvenating wellness activities like yoga, meditation, and sound healing, alongside inspiring workshops and coaching sessions to gain clarity and fresh perspectives. Amid serene surroundings, connect with like-minded leaders, reflect on your vision, and develop actionable strategies for the future. Leave feeling renewed, empowered, and ready to lead with purpose and balance in the year ahead.

New Year Detox & Emotional Eating Reset

New Year is the perfect time to sharpen your focus on your health and establish healthier lifestyle changes. Our Supreme Health Protocol is the retreat you need to instill daily practices, a more nutritionally dense diet, mindfulness, movement, setting personalized goals and formulating sustainable habits for a more healthy year ahead. A unique approach to break free from emotional eating. This retreat will allow you to change your eating habits forever. By working with the subconscious mind and rewriting outdated emotions, thoughts, values, expectations, attitudes, scripts, trauma, ingrained habits and modes of behavior, all while enjoying delicious natural foods and soaking up the special vibes of Jamaica .