Image 1 of 20
Image 2 of 20
Image 3 of 20
Image 4 of 20
Image 5 of 20
Image 6 of 20
Image 7 of 20
Image 8 of 20
Image 9 of 20
Image 10 of 20
Image 11 of 20
Image 12 of 20
Image 13 of 20
Image 14 of 20
Image 15 of 20
Image 16 of 20
Image 17 of 20
Image 18 of 20
Image 19 of 20
Image 20 of 20
Food is more than nourishment.
It is comfort.
Celebration.
Distraction.
Sometimes even protection.
For many people, eating becomes a quiet way to soothe stress, overwhelm, loneliness, or emotional fatigue. Over time, this pattern can create a cycle of guilt, restriction, and disconnection from the body’s natural wisdom.
The Emotional Eating Detox & Plant-Based Reset Retreat offers a compassionate space to gently break that cycle.
Set within the natural beauty and restorative rhythms of Jamaica, this immersive retreat combines plant-based nourishment, nervous system regulation, and subconscious reprogramming to help you restore a balanced and intuitive relationship with food.
Here, healing begins not with restriction—but with awareness, nourishment, and self-compassion.
Private Transformation Experience
Unlike typical wellness retreats, this experience is completely 1-to-1 and personalised.
You will stay in a private Jamaican villa with a dedicated chef, allowing you to step away from daily pressures and responsibilities.
Your retreat blends:
• neuroscience-informed burnout recovery
• nervous system regulation practices
• higher-consciousness awareness
• nature-based healing
• private transformational coaching
The result is a deep recalibration of mind, body and purpose.
Why Emotional Eating Happens
Emotional eating is rarely about food alone.
It often begins when stress, unresolved emotions, or learned habits disconnect us from the body’s natural signals of hunger, satisfaction, and balance.
Over time, food becomes a coping mechanism rather than nourishment.
Lasting change happens when we address the root causes beneath the behaviour—calming the nervous system, shifting subconscious beliefs, and restoring a sense of emotional safety within the body.
This retreat gently guides you through that process.
Who This Retreat Is For
The Emotional Eating Detox & Plant-Based Reset Retreat is designed for individuals who want to cultivate a healthier, more conscious relationship with food and wellbeing.
You may feel called to this experience if you:
• notice patterns of stress or emotional eating
• feel caught in cycles of dieting, guilt, or restriction
• want to reset your body through nourishing plant-based nutrition
• seek a calmer, more intuitive relationship with food
• are ready to build habits that support long-term vitality and balance
This retreat offers a supportive and non-judgmental environment for sustainable change.
The Three-Phase Reset Journey
Your transformation begins before you arrive and continues after you return home.
Phase 1 — Pre-Retreat Alignment (4 Weeks)
Four weeks before your retreat we begin a private coaching process designed to prepare your mind and nervous system for meaningful change.
During this phase we:
• clarify your current life misalignments
• identify the hidden drivers of emotional eating
• map your wellbeing baseline
• introduce the SPACE Method™ framework
This preparation allows the retreat itself to become deep, focused and transformative.
Phase 2 — The Private Jamaica Immersion
Your retreat takes place in Jamaica surrounded by the healing and restorative sounds of nature. Your days balance restorative space with guided transformation. Chronic stress can disrupt emotional regulation and decision making, making recovery essential for long-term wellbeing and so you join in gentle and restorative daily practices.
Over the course of the retreat, you will be guided through a holistic reset that supports both physiological nourishment and emotional healing.
Each day blends restorative practices with practical learning and gentle self-discovery.
Your journey includes:
Nervous System Regulation
Daily meditation, breathwork, and mindfulness practices calm stress responses that often trigger emotional eating.
Plant-Based Nutritional Renewal
Enjoy vibrant, nourishing meals designed to restore energy, support digestion, and stabilise blood sugar.
Subconscious Pattern Reset
Guided exercises help you identify and transform emotional patterns connected to food, comfort, and self-worth.
Consciousness & Identity Work
Daily coaching sessions to explore:
• life alignment
• identity recalibration
• purpose clarity
• higher-consciousness awareness
Somatic Awareness
Body-based practices help you reconnect with hunger, fullness, and the body’s natural signals.
Lifestyle Integration
Practical tools and rituals help you create a sustainable, nourishing rhythm when you return home.
The retreat experience is intentionally spacious, allowing time for reflection, nature, rest, and joyful connection.
Healing often happens quietly—in moments of stillness, laughter, and renewed self-trust.
Phase 3 — Continued 1-2-1 Support
At the heart of the retreat is the SPACE Method™ a transformational framework designed to help high-performing women realign their identity, wellbeing and creative power.
SPACE represents:
Self-Awareness
Understanding the deeper drivers behind burnout.
Presence
Training the nervous system to return to calm clarity.
Alignment
Reconnecting your life with your authentic values.
Conscious Evolution
Using reflective practices and neuroscience-based tools to shift limiting beliefs.
Embodiment
Integrating sustainable rituals and wellbeing practices.
Research into neuroplasticity demonstrates that the brain can reorganise itself through intentional practice and behavioural change.
A Typical Day at the Midlife reSET Retreat™
Each day is personalised, but a typical retreat rhythm may look like this:
Morning
Sunrise meditation overlooking the Caribbean
Yogic breathwork to regulate the nervous system
Nourishing breakfast prepared by your private chef
Late Morning
Private coaching session using the SPACE METHOD™
Identity and life alignment work
Afternoon
Nature immersion or swimming
Massage or rest time
Journaling, reflection & leisurely lunch
Evening
Plant-based gourmet dinner
Integration conversation
Sunset meditation or quiet reflection
What Makes This Retreat Unique
This retreat combines elements rarely found together.
Private transformation
Every session is designed specifically for you.Science and spirituality integrated
Neuroscience meets contemplative wisdom.Identity recalibration
The focus is not only recovery but realignment.Mental spaciousness
Time to think clearly again — something many high-achieving women rarely experience.Supreme Health Coach - Andii-Jahlah
40 years of wellBEing and longevity protocols, creative and entrepreneurial passions.
What You Will Take Home
By the end of the retreat, participants often feel lighter—not only physically, but emotionally.
You will leave with:
• a calmer and more intuitive relationship with food
• renewed energy and digestive balance
• deeper awareness of emotional eating triggers
• practical rituals for mindful nourishment
• a sustainable approach to plant-based wellbeing
Most importantly, you will rediscover the experience of eating as nourishment, pleasure, and connection with your body—rather than a response to stress.
Choose Between Two Retreat Experiences
The Emotional Eating Detox & Plant Based Reset™ Immersion
7 Day Transformation Retreat - $9, 555
private villa accommodation
personal chef - plant-based cuisine
daily wellbeing practices
private coaching sessions
massage and healing session
airport transfers
local nature based excursions
4 weeks pre-retreat coaching
post-retreat integration coaching
The Emotional Eating Detox & Plant Based Reset Retreat™
10-Day Extended Transformation Retreat - $12,955
Includes everything above plus:
extended villa stay
guided plant-based cleansing protocol
optional supervised fasting reset
deeper identity and purpose coaching
A Personal Invitation
Over the past five years of hosting retreats and nearly four decades exploring holistic wellbeing and spiritual practices, I have observed something remarkable.
Many accomplished women reach midlife believing they must push harder to succeed.
Yet what they truly need is space.
Space to breathe.
Space to listen.
Space to reconnect with who they truly are beneath years of responsibility and achievement.
The Midlife reSET™ Retreat was created to provide exactly that.
A private environment where women can reset their nervous system, reconnect with their purpose, and design their next chapter with clarity. If you feel the quiet inner call for change, I would be honoured to guide you through this process.
Andii JJ Lindsay
This retreat is for you if you:
✔ lead a demanding career or business
✔ feel successful externally but internally misaligned
✔ want private time to rethink your next chapter
✔ are ready to invest in your wellbeing and personal evolution
This retreat may not be right if you:
✖ prefer a group retreat environment
✖ are looking primarily for a holiday experience
✖ are not ready for deeper personal reflection
Schedule a Private Retreat Consultation
Because this is a fully private experience, we begin with a short consultation conversation.
During this call we will:
• explore whether the retreat is right for you
• discuss your personal goals and intentions
• answer any questions about the experience
Only 12 retreats are hosted each year to preserve the depth and privacy of the work.
To request a consultation:
WhatsApp: +44 0777 477 0302
or request a private call via email.
Your next chapter may not require working harder.
It may simply require creating the space to become who you truly are.
Founder of HOLI Portal | Creator of The SPACE Method™
A Visionary Guide for Women’s Transformation
Andii Jahlah Jawarah combines over 30 years of embodied spiritual practice, biohacking expertise, and entrepreneurial mastery to help women reclaim their energy, clarity, and identity. Born in London to a Jamaican immigrant family, Andii’s journey spans mystical childhood experiences, intuitive precognition, and a lifelong study of Egyptian spirituality, Kabbalah, and yogic traditions.
Her creative and entrepreneurial spirit has driven multiple pioneering ventures, including AZ Designs ($3M in three years), the Caribbean Scene restaurant chain, and Cock & Bull Menswear—the UK’s first sustainable menswear retailer. Today, she guides women through midlife and transformational transitions, empowering them to step into their Sacred Supreme Self through meditation, breathwork, conscious nutrition, archetypal identity work, and neuroscience-informed practices.
Credentials & Expertise
Entrepreneurial Leadership: Built multiple award-winning and innovative brands across fashion and hospitality.
Spiritual Embodiment: 30+ years studying ancient and modern spiritual modalities, now applied in transformative coaching.
Biohacking & Wellbeing: Expertise in nutrition, fasting, nervous system regulation, sleep optimization, and energy management.
Transformational Coaching: Over 1,000 clients guided through stress recovery, identity recalibration, and purposeful life design.
Resilient Leadership: Overcame trauma, systemic barriers, and personal loss to emerge as a trusted guide for women reclaiming power and vitality.Whatever it is, the way you tell your story online can make all the difference.